These Roasted Sweet Potato Wedges are a crowd-pleaser, and a family favorite. Nutmeg and thyme combine to create a comforting flavor profile, and the coconut palm sugar carmelizes in the oven without being overly sweet. Even the sweet potato resistant in our household give these two thumbs up!
When I first started cooking low FODMAP, I was so focused on all the foods that were excluded from our new diet that most of what I was making was pretty bland. My eldest – the one we were doing this for – finally threw up their hands in a cry for help. “Mom! Can …
Before going low FODMAP, broccoli cheese soup was one of my kiddo’s favorite foods. They went a long time without having any, since it took me a while to figure out how in the world to make a broth without onion and garlic. (Turns out it’s actually not that hard!) This version uses homemade chicken …
A savory potato breakfast hash, loaded with vitamins, vegan and oil free.
Oh my goodness you guys! This banana bread is just what I needed. We’ve had a bit of a cold snap here in Denver, with temps down below zero overnight. I swear, the smell of this banana bread will warm you up from the inside! I’m particularly pleased with this recipe because it’s not grainy …
There are lots of clean eating goddesses out there in the blogosphere from whom I draw inspiration. One example is the wonderful team at Simple Green Smoothies. They have a 7-day green smoothie challenge going on right now. They send recipes for tasty green blender drinks to your inbox for free for you to blend up. …
It seems you can\’t turn around without hearing about the health benefits of blueberries. They\’re high in antioxidants, are good for your heart, are low glycemic, and may even provide resistance to cancer. I had tried a few different smoothie recipes with blueberries, but my eldest always complained of them being \”too sweet.\” It turns …
This mint chocolate chip smoothie is so dang good, y\’all! It got 5,000 thumbs up from my youngest, and it\’s been a consistent favorite in our house. It is the #1 most requested breakfast smoothie in our home. When you taste it, you\’d never guess that there\’s a cup of spinach blended up in it. It\’s full …
Guacamole Tostadas are an easy, fresh family favorite. I like serving them \”build your own\” style, so the kids can select how much of which ingredients they want to eat. When you\’re trying to stay away from dairy, Mexican dishes can be a challenge, but with a hefty dollop of guacamole and some fresh salsa, …
There\’s no nacho cheese in these \”nacho\” kale chips. But boy do they satisfy! Gluten-free, dairy-free, nutrient-dense, and full of crunch! One of the toughest habits for me to break in adopting a cleaner diet was my one-bag-of-chips-a-day habit. Chips were my go-to comfort food. When I felt moody or stressed, that\’s what I\’d reach …
