So true confession time. I love nearly all vegetables and fruits. Except beets. I hate beets! I mean, I really hate them. They make me want to gag. And it stinks because they are so good for you! They are low in calories and high in so many nutrients – folate, magnesium, potassium, Vitamin C, […]
Smoothies & Juices
There are lots of clean eating goddesses out there in the blogosphere from whom I draw inspiration. One example is the wonderful team at Simple Green Smoothies. They have a 7-day green smoothie challenge going on right now. They send recipes for tasty green blender drinks to your inbox for free for you to blend up.
It seems you can\’t turn around without hearing about the health benefits of blueberries. They\’re high in antioxidants, are good for your heart, are low glycemic, and may even provide resistance to cancer. I had tried a few different smoothie recipes with blueberries, but my eldest always complained of them being \”too sweet.\” It turns
This mint chocolate chip smoothie is so dang good, y\’all! It got 5,000 thumbs up from my youngest, and it\’s been a consistent favorite in our house. It is the #1 most requested breakfast smoothie in our home. When you taste it, you\’d never guess that there\’s a cup of spinach blended up in it. It\’s full
This Mango Lime Lassi is smooth, creamy, and delicious. It’s sweet and tangy at the same time, a hit with Fresh Daddy and the Freshlings alike. And of course it’s loaded with all kinds of whole foods that are so good for them. It’s a great way to start your day. If you’ve never had
Here\’s a tasty dairy-free chocolate almond butter shake recipe. It\’s nutrient dense, peanut-free, low glycemic, kid-friendly, cleanse-friendly, and a real crowd pleaser. It can be a great start to your morning or a yummy afternoon treat. Almost every morning I start my day with a shake. It\’s a habit I picked up after my first