I don’t know about you guys, but my kids are muffin crazy. And muffins are so versatile! When we have a batch on hand, they make for a quick breakfast on the go, a satisfying afternoon snack, or even a filling dessert. These muffins get their sweetness from coconut palm sugar and mashed banana, so …
So true confession time. I love nearly all vegetables and fruits. Except beets. I hate beets! I mean, I really hate them. They make me want to gag. And it stinks because they are so good for you! They are low in calories and high in so many nutrients – folate, magnesium, potassium, Vitamin C, …
I don’t know about you, but I’m a savory breakfast person. Given the choice between french toast and a breakfast burrito, I’ll go for the burrito every time. Everyone has their own favorite way of doing avocado toast, and this is mine. Because my eldest child is on a low FODMAP diet to reduce their …
This unusual side dish was the brain child of my husband, Fresh Daddy. He’s been getting more involved in the kitchen lately, and one night he had his mind set on cooking broccoli in some new way we hadn’t had before. And without a recipe, naturally. He started combining things in a bowl to use …
BBQ Chicken Drumsticks are about as family-friendly a recipe as you can get. And these are low FODMAP to boot! When my eldest first started eating a low FODMAP diet, there were so many foods on the “No” list, it was hard for me to wrap my head around. I started out keeping things pretty …
These potatoes are first boiled, and then smashed onto a hot cookie sheet, and baked with a smattering of salt, pepper, garlic-infused oil, and Parmesan cheese (omit the cheese for vegan or dairy-free). They are crispy, fluffy comfort food, and they’re low FODMAP to boot! Give yourself a full hour to get them made. If …
There’s no nacho cheese in these “nacho” kale chips. But boy do they satisfy! Gluten-free, dairy-free, nutrient-dense, and full of crunch! One of the toughest habits for me to break in adopting a cleaner diet was my one-bag-of-chips-a-day habit. Chips were my go-to comfort food. When I felt moody or stressed, that’s what I’d reach …
Gluten-free, vegan muffins bursting with blueberries and lemon to brighten your morning.
These tasty Thai-inspired wraps make for a quick and satisfying vegetarian lunch.
A savory potato breakfast hash, loaded with vitamins, vegan and oil free.
