This pasta dish couldn’t be simpler to make, and it was a huge hit with everyone at our house. Chickpea Rotini with Spinach and Sausage is gluten-free, dairy-free, and low FODMAP. And it’s made with just a handful of ingredients. This recipe came about on one of those nights when we were short on time …
Lately, this Drink Your Veggies Smoothie has been my favorite way to start my day. It’s loaded with raw veggie power in the form of kale, carrot and cucumber. It gets its healthy fats from smooth and creamy coconut milk. Omega 3s from hempseed and flax seed. A little boost of energy from the powdered …
A savory potato breakfast hash, loaded with vitamins, vegan and oil free.
It seems you can\’t turn around without hearing about the health benefits of blueberries. They\’re high in antioxidants, are good for your heart, are low glycemic, and may even provide resistance to cancer. I had tried a few different smoothie recipes with blueberries, but my eldest always complained of them being \”too sweet.\” It turns …
This mint chocolate chip smoothie is so dang good, y\’all! It got 5,000 thumbs up from my youngest, and it\’s been a consistent favorite in our house. It is the #1 most requested breakfast smoothie in our home. When you taste it, you\’d never guess that there\’s a cup of spinach blended up in it. It\’s full …
Guacamole Tostadas are an easy, fresh family favorite. I like serving them \”build your own\” style, so the kids can select how much of which ingredients they want to eat. When you\’re trying to stay away from dairy, Mexican dishes can be a challenge, but with a hefty dollop of guacamole and some fresh salsa, …
There\’s no nacho cheese in these \”nacho\” kale chips. But boy do they satisfy! Gluten-free, dairy-free, nutrient-dense, and full of crunch! One of the toughest habits for me to break in adopting a cleaner diet was my one-bag-of-chips-a-day habit. Chips were my go-to comfort food. When I felt moody or stressed, that\’s what I\’d reach …
The children\’s book Mud Soup by Judith Head inspired my recipe for black bean soup. It\’s the story of a little boy named Josh who befriends a little girl named Rosa. When she offers him some of her grandmother\’s Mud Soup, his imagination runs wild with crazy thoughts of what might be in there. When he finally tries …
