This Salmon Arugula Pasta is packed with anti-inflammatory nutrients and loaded with flavor. It’s gluten-free, dairy-free and low FODMAP to boot. It’s also insanely quick and easy to prepare. If you need a quick dinner or a make-ahead lunch, this is a great option. Lately I’ve been trying to eat 3-4 cups of greens per …
This isn’t your grandma’s meatloaf, friends. This fresh new take is gluten-free, low FODMAP and packed with fun flavor. It’s become a real family favorite around our house. You know when you tell the kids what’s for dinner and their eyes light up? That’s what this Sriracha Turkey meatloaf does for us. The flavor profile …
These Chocolate Raspberry Cupcakes are super yummy, they look sophisticated, and they’re easy to make. My sister was having a birthday recently, and I wanted to bake a birthday treat that would let her know how special she is. It needed to be as full of sass and flavor as my sister. I didn’t want …
This pasta dish couldn’t be simpler to make, and it was a huge hit with everyone at our house. Chickpea Rotini with Spinach and Sausage is gluten-free, dairy-free, and low FODMAP. And it’s made with just a handful of ingredients. This recipe came about on one of those nights when we were short on time …
These Chocolate Chip Banana Muffins are a regular go-to in our house. They are gluten-free, dairy-free and packed with fiber. They also use coconut palm sugar rather than refined white sugar, so they don’t leave me racing with that blood sugar surge. I’ve made these Chocolate Chip Banana Muffins with a wide variety of different …
This TexMex Rice Bake is a plate full of comfort food, with a whole lotta veggies packed in, and some zingy Mexican flavor to boot. I got the inspiration from this recipe on the blog Fun Without Fodmaps, another great resource if you’re looking for low FODMAP recipes. My version adds more vegetables for fiber …
Healthy and economical, this Tuna Fritter Salad is refreshing and lemony, with the satisfying crunch of a tuna patty on top. Feeling the Pinch? I don’t know about you, but inflation at the grocery store is feeling pretty real for me lately. I am one of those weirdos who tracks my budget from month to …
This juicy bite of yumminess is a hit every time I serve it to my family. A pork tenderloin is rubbed with garlic infused olive oil and fresh herbs, pan seared, and then finished in the oven. The result is a juicy, mouth-watering main course that pairs well with a variety of sides. Below, I …
This Low FODMAP Chicken Tortilla Soup felt like a victory for our family. Chicken Tortilla Soup used to be in regular rotation through the cooler months in the Before Times – before going low FODMAP, that is. I always love its balance of heat, tart and savory flavors. But a typical Chicken Tortilla Soup is …
Lately, this Drink Your Veggies Smoothie has been my favorite way to start my day. It’s loaded with raw veggie power in the form of kale, carrot and cucumber. It gets its healthy fats from smooth and creamy coconut milk. Omega 3s from hempseed and flax seed. A little boost of energy from the powdered …
