Gluten-free, vegan muffins bursting with blueberries and lemon to brighten your morning.
Tag: gluten-free
Gluten-Free Pumpkin Spice Muffins
You are going to want to get your hands on these Gluten-Free Pumpkin Spice Muffins, I promise you! Chock full of cinnamon-y goodness, they just scream “Fall!” And they’re such a big hit in my house, I have to bake a double batch at least because the first dozen seem to disappear before I even […]
Pineapple Blueberry Smoothie
It seems you can’t turn around without hearing about the health benefits of blueberries. They’re high in antioxidants, are good for your heart, are low glycemic, and may even provide resistance to cancer. I had tried a few different smoothie recipes with blueberries, but my eldest always complained of them being “too sweet.” It turns […]
Mint Chocolate Chip Smoothie
This mint chocolate chip smoothie is so dang good, y’all! It got 5,000 thumbs up from my youngest, and it’s been a consistent favorite in our house. It is the #1 most requested breakfast smoothie in our home. When you taste it, you’d never guess that there’s a cup of spinach blended up in it. It’s full […]
Guacamole Tostadas
Guacamole Tostadas are an easy, fresh family favorite. I like serving them “build your own” style, so the kids can select how much of which ingredients they want to eat. When you’re trying to stay away from dairy, Mexican dishes can be a challenge, but with a hefty dollop of guacamole and some fresh salsa, […]
Nacho Mama’s Kale Chips
There’s no nacho cheese in these “nacho” kale chips. But boy do they satisfy! Gluten-free, dairy-free, nutrient-dense, and full of crunch! One of the toughest habits for me to break in adopting a cleaner diet was my one-bag-of-chips-a-day habit. Chips were my go-to comfort food. When I felt moody or stressed, that’s what I’d reach […]
Slow Cooker Mud Soup (Black Bean Soup)
The children’s book Mud Soup by Judith Head inspired my recipe for black bean soup. It’s the story of a little boy named Josh who befriends a little girl named Rosa. When she offers him some of her grandmother’s Mud Soup, his imagination runs wild with crazy thoughts of what might be in there. When he finally tries […]
Chocolate Peanot Butter Cup Shake
Here’s a tasty dairy-free chocolate almond butter shake recipe. It’s nutrient dense, peanut-free, low glycemic, kid-friendly, cleanse-friendly, and a real crowd pleaser. It can be a great start to your morning or a yummy afternoon treat. Almost every morning I start my day with a shake. It’s a habit I picked up after my first […]
About Me
Hi, I'm Heather!
As a wife and mom to two, I know it can be a challenge to get a healthy dinner on the table - without groans from the peanut gallery! But I believe that with a little inspiration, we can go beyond chicken nuggets and mac 'n cheese.
Join me here to find the joy in healthy eating. For our families, and ourselves.
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