Clean eating for busy families
There are lots of clean eating goddesses out there in the blogosphere from whom I draw inspiration. One example is the wonderful team at Simple Green Smoothies. They have a 7-day green smoothie challenge going on right now. They send recipes for tasty green blender drinks to your inbox for free for you to blend up. […]
It seems you can’t turn around without hearing about the health benefits of blueberries. They’re high in antioxidants, are good for your heart, are low glycemic, and may even provide resistance to cancer. I had tried a few different smoothie recipes with blueberries, but my eldest always complained of them being “too sweet.” It turns […]
This mint chocolate chip smoothie is so dang good, y’all! It got 5,000 thumbs up from my youngest, and it’s been a consistent favorite in our house. It is the #1 most requested breakfast smoothie in our home. When you taste it, you’d never guess that there’s a cup of spinach blended up in it. It’s full […]
This mango lime lassi is smooth, creamy, and delicious. It’s sweet and tangy at the same time, a hit with Fresh Daddy and the Freshlings alike. And of course it’s loaded with all kinds of whole foods that are so good for them. You could always add a tablespoon of hempseed or of ground flax […]
Here’s a tasty dairy-free chocolate almond butter shake recipe. It’s nutrient dense, peanut-free, low glycemic, kid-friendly, cleanse-friendly, and a real crowd pleaser. It can be a great start to your morning or a yummy afternoon treat. Almost every morning I start my day with a shake. It’s a habit I picked up after my first […]
Hi, I'm Heather!
As a wife and mom to two, I know it can be a challenge to get a healthy dinner on the table - without groans from the peanut gallery! But I believe that with a little inspiration, we can go beyond chicken nuggets and mac 'n cheese.
Join me here to find the joy in healthy eating. For our families, and ourselves.
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