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health scare cleaner diet

My First Cleanse

June 26, 2016 heathermvaughan@gmail.com 0

Last year after my heart attack scare, I began taking a long, cold, hard look at my eating habits and lifestyle. As a result of [read more]

Oatmeal or Death

June 24, 2016 heathermvaughan@gmail.com 0

This is the story of the health scare that set me on a path toward a cleaner diet. Imagine one day you feel your throat closing [read more]

  • Gluten-Free Pumpkin Spice Muffins
  • Decadent Gluten Free Banana Bread
  • Peach Pineapple Smoothie
  • Cumin Roasted Carrots
  • Mini Vegan Cheesecakes
  • Roasted Yams, the best mistake ever
  • Pineapple Blueberry Smoothie
  • Mint Chocolate Chip Smoothie
  • Sweet & Tart Mango Lime Lassi
  • Guacamole Tostadas
berry black beans blueberry budget friendly chocolate chocolate chip cleanse cleanse-friendly dairy-free easy gluten-free guacamole healthy eating kale kid-friendly kids in the kitchen mint musings no added sugar paleo peanut-free pineapple sugar-free vegan vegetarian
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Abbreviations

These are the abbreviations used in my recipes:
c = cup
T = tablespoon
t = teaspoon

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