Post Allergen: low-sodium

Decadent Gluten Free Banana Bread
Breakfast, Recipes

Decadent Gluten Free Banana Bread

Oh my goodness you guys! This banana bread is just what I needed. We’ve had a bit of a cold snap here in Denver, with temps down below zero overnight. I swear, the smell of this banana bread will warm you up from the inside! I’m particularly pleased with this recipe because it’s not grainy […]

Peach Pineapple Smoothie
Recipes, Shakes & Smoothies

Peach Pineapple Smoothie

There are lots of clean eating goddesses out there in the blogosphere from whom I draw inspiration. One example is the wonderful team at Simple Green Smoothies. They have a 7-day green smoothie challenge going on right now. They send recipes for tasty green blender drinks to your inbox for free for you to blend up. […]

Mini Vegan Cheesecakes
Recipes

Mini Vegan Cheesecakes

Before “going clean,” cheesecake was my very favorite dessert. I even have a cheesecake pan at home and have been known to make them from scratch. And my sister has been known to bake a good cheesecake for me on my birthday. When I found myself craving cheesecake, I turned to one of my favorite healthy food […]

Pineapple Blueberry Smoothie
Recipes, Shakes & Smoothies

Pineapple Blueberry Smoothie

It seems you can’t turn around without hearing about the health benefits of blueberries. They’re high in antioxidants, are good for your heart, are low glycemic, and may even provide resistance to cancer. I had tried a few different smoothie recipes with blueberries, but my eldest always complained of them being “too sweet.” It turns […]

Minth Chocolate Chip Smoothie
Recipes, Shakes & Smoothies

Mint Chocolate Chip Smoothie

This mint chocolate chip smoothie is so dang good, y’all! It got 5,000 thumbs up from my youngest, and it’s been a consistent favorite in our house. It is the #1 most requested breakfast smoothie in our home. When you taste it, you’d never guess that there’s a cup of spinach blended up in it. It’s full […]

Black Bean Soup
Dinner, Recipes

Slow Cooker Mud Soup (Black Bean Soup)

The children’s book Mud Soup by Judith Head inspired my recipe for black bean soup. It’s the story of a little boy named Josh who befriends a little girl named Rosa. When she offers him some of her grandmother’s Mud Soup, his imagination runs wild with crazy thoughts of what might be in there. When he finally tries […]